Week 8,9- Croppers

Disappointing disappointing disappointing... I got my first running injury... a side/groin sprain... my mistake at the end of it. I took the phrase "Mind over Body" too close to my heart and ignored the pleadings of a battered body... the result.. 10 days of no running and a pain that refuses to go away completely and prevents me from giving my 100%. Its not a great feeling when you run but at the back of your mind you have a feeling that the injury may return.

Strangely though there was a kind of relief I was out of running action. I was happy that I didn't get my running injury to close to my starting point else I would have given up the idea of running completely. It also gave my body much needed rest. Its almost September end and its the start of the winter running season. I will have enough time to resume proper running before the winter sets in.

Somehow I feel it will be better to run in the fog and the cold rather than the unrelenting sun. I sincerely hope to complete a couple of races (10K upwards of course) before the year end.

Having said that I started running last week and in three runs clocked 5.4, 6.8 and 9.5 miles respectively. The last one being in light rain.. yay :)

Funny thing is that till the time I am running, I am also eating well. In the 10 days that I did no running, ice-creams, French fries and chocolates sneaked their way into my palate. The small print at the back of an ice-cream tub denoting high calories make sense only when one understands the effort required to burn them all.

I hope this will be a lesson to do everything and especially running in moderation... heck who I am kidding? :)